My nutrition services include working with individuals and groups alike. I have an office in Louisville, Colorado, but can work virtually, or do follow up consultations over the phone. Below are some of the services I provide, If you do not see what you are looking for here, please contact me. Please see my "Philosophy" page for a general overview of the approach I take with all of the people I work with.
WEIGHT FOR WELLNESS
You can achieve improved health without having to achieve a prescribed “ideal body weight”. Weight loss achieved through behavior change, not restriction, can have a significant impact on health and is more often associated with sustainable and long lasting change.
DITCH THE DIET
Have you hit yo-yo diet rock bottom? The mental gymnastics surrounding every bite of food you take exhausting you? The evidence based, Intuitive Eating approach can help you make peace with food while improving health.
DISEASE PREVENTION & MANAGEMENT
Have you recently been diagnosed with high blood pressure, high cholesterol, high triglycerides or have a strong family history of heart disease? Perhaps you need to manage high blood sugars or have a family history of Diabetes or you just want to move toward healthier habits but are confused by all of the nutrition information out there. Let's get you on the right path toward achieving your health goals with evidence based approaches.
Are you a business looking to educate and enhance the health and well being of your employees? NutritionKai will bring the programming to you. We can create “lunch and learns” on tailored nutrition topics for your staff. Topics include but are not limited to improving sport-specific performance, weight management through behavior change, managing high blood sugar, eating for heart health, moving toward Intuitive Eating and mindful eating practices.
SUPPORT FOR LIFESTYLE CHANGE
PANTRY MAKEOVER/GROCERY STORE TOUR/MEAL PLANNING
Are you ready for some environmental engineering (yes, that’s a thing). I want to help you organize and stock your home with nourishing foods. Together we will sort through your pantry or refrigerator, do some basic meal planning/food shopping and load up with wholesome and delicious food for the entire family. Keeping your staples fresh and healthy will set you up for success and is an essential part of meal preparation and planning.