Sustainability is the name of the game.
There are endless diets that can help promote a weight loss, temporarily, but as soon as you restrict food or a food group, that is THE food you crave. What happens? You “give in”, often overeat the forbidden food, guilt sets in and so the yo yo begins.
Instead, I will guide you through finding a sustainable plan that focuses on healthy behaviors, that best suits your goals and preferences to create something that feels right and can last so you can be done with dieting forever…it is possible.
Here are some things that will likely come up in working together:
Working to take the focus off unrealistic food restrictions and instead work on developing a healthy relationship with food.
How to get both nourishment and enjoyment from food and examine behaviors surrounding food choices.
Ways to manage stress and emotions ( including boredom) that can lead to overeating.
How to create healthful movement on a regular basis
Exploring environmental triggers that may be sabotaging efforts.
Looking at meal patterns that can help sustain a healthy weight.
And yes , addressing the gaps in your nutrition knowledge .